What's it all about . . .
The Fear Fat Factor:
Oh! So you want to lose weight, have a healthy heart, balance your blood sugar, be smart, and have a good memory? How can you accomplish those goals when you fear eating fats? You must incorporate fats into your diet. For decades, you’ve been told that fat, of any type, is bad and clogs your […]
THE TEN LAWS OF PROTEIN
THE TEN LAWS OF PROTEIN Eating optimal amounts of protein is the most important strategy for feeling healthy and keeping you your diet in balance. Most people who walk into my office do not eat enough protein. Follow the ten laws of protein, and you will get the most out […]
Detox
The liver is one of the important organs involved in the detoxification pathway because it filters the toxic load that pulses through the body on a daily basis. Most toxins, or poisons, reach our bloodstream when we swallow or inhale them. Others pass through our skin, while still others are released […]
Lavender Oils
Lavender is an essential oil that helps calm the nerves. The health benefits of lavender essential oil include its ability to eliminate nervous tension, relieve pain, disinfect the scalp and skin, enhance blood circulation and treat respiratory problems. The Latin name of lavender is Lavare, which means “to wash”, due to its aroma which […]
Discovering Spiritual Wellness
Very few people are attuned with their spiritual health which has a significant effect in the over-all wellness of the mind and body. Spirituality is unique to each individual. It can be equated with traditional religions such as Christianity, Hinduism, or Buddhism. It could also be manifested in the level of growth that one experiences […]
Foods To Help You Lose Weight
Every year, thousands of dollars are spent on every imaginable diet program, slim-down products, and weigh loss pills. For many women, money is no object since the need to shed those extra pounds far outweighs any concern for finances. Statistical data from 2003 to 2006 indicate that obesity rates had risen in 31 of the […]
Common Sense Tips To Deal With Fatigue
Do you feel tired all the time? Feel like sleeping after your lunch break? Have you experienced that there are days that you’re energy is so low? Probably you are overworked or stressed? You may be experiencing fatigue. Fatigue is a common health complaint. Around 20% of Americans experience excessive fatigue that is enough to […]
Consuming Sugar
Did You Know that there are Heart-Harming Consequences of Consuming Sugar?! Did you know that there are heart harming consequences of consuming sugar? Saturated fat has taken the blame as the major dietary villian of heart disease, but mounting research suggests that sugar is one of the heart’s worst enemies. Both sucrose and high-fructose […]